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Dealing With Anxiety Disorders The occasional anxiety is normal However, chronic anxieties and fears that interfere with daily life warrant treatment. Doctors can prescribe medication or talk therapy to help. Therapy usually consists of cognitive behavioural therapy (CBT) as well as exposure therapy and relaxation techniques. There are numerous treatments for anxiety, including antidepressants. Treatment Feeling anxious or fearful on occasion is a normal reaction to stress. Anxiety disorders, however, can trigger persistent and excessive anxiety or fear that are often in contrast to the circumstances. They can also interfere with people's daily activities and relationships. Certain symptoms can be relieved by medication. To recover fully, individuals must learn healthier ways of managing and dealing with their anxiety. Individuals suffering from anxiety disorders may receive treatment from a health care specialist or psychiatrist (a medical doctor who specializes in mental health) or psychologist, social worker, or counselor. The health care professional will ask about the symptoms as well as medical history. They may even perform an exam. They can also request laboratory tests to rule out any other conditions that could be responsible for the symptoms. Psychotherapy or talk therapy and medication are two treatment options for anxiety disorders. The type of treatment you receive and the duration will be determined by the severity of the condition, and the length of time you've been experiencing it. The most common form of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. This approach helps people identify negative thoughts and patterns of thought and then change them. It also teaches people relaxation techniques and exposure reactions to lessen anxiety. Another type of talk therapy that is used to treat anxiety is called interpersonal therapy, or IPT. This approach can be helpful for those suffering from anxiety that is linked to their relationships, such as social anxiety disorder or fears. Interpersonal therapy can help people learn healthy ways to express emotions and improve communication with other people. Medications that can help relieve anxiety symptoms include antidepressants and benzodiazepines and beta blockers. A doctor will prescribe the right medication for the patient's condition and also discuss the potential the side effects. It is crucial to not stop taking the medication prescribed by a physician unless they are instructed to. In some instances, abrupt cessation of certain medications can trigger withdrawal symptoms, including brain zaps that feel like shocks. Yoga, meditation stress reduction, good sleeping habits are all alternatives to treating anxiety. People with anxiety may also benefit from joining a group of people with the same condition. This can provide compassion, understanding, and shared experiences. A person should also avoid any other stimulants, which can cause anxiety symptoms to worsen. It is also essential to get enough rest and eat a balanced and healthy diet. Regular exercise and time spent in the company of friends can help reduce stress. Symptoms Some people may experience anxiety from time to time, such as when they're beginning a new job, or taking a test. When anxiety is persistent and begins to disrupt the daily routine, then help is needed. Anxiety disorders are characterized by feelings of fear and panic that are out of proportion to the actual risk, are hard to control and can last for a long time. Anxiety disorders can cause people to avoid situations or places that trigger their symptoms. People with an anxiety disorder typically use medication and attend therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT teaches people how to recognize and change the behavior and thoughts that cause their symptoms. Other medications can also help ease the symptoms of anxiety disorders. For example, beta-blockers, which are used to treat high blood pressure, can reduce rapid heartbeat and other physical signs of anxiety. Antidepressants, which are often prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine, (Effexor). Benzodiazepines can also be helpful for people suffering from anxiety. They can cause serious side effects and addiction. Examples include diazepam and clonazepam. Education is crucial to recover. Understanding the “flight or fight” response which is normal, and helps us cope with perceived or real danger it can help to dispel any myths that might be fueling anxiety. It's important to know that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety symptoms. Patients with these conditions should undergo a complete physical examination to rule out any issues. A healthy diet, getting plenty of rest and staying active can all aid in reducing anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is a good idea, because they can cause a flare-up. Smoking cigarettes can make the condition worse. Talking to family and friends in person, as well as online, can be helpful. Diagnosis Everybody feels anxiety and fear at times. These are normal human emotions that help us cope with danger. When these feelings become intense and hinder the person from enjoying life and living life to the fullest, it's time to seek out professional help. A doctor or mental healthcare professional can determine whether you suffer from anxiety disorder and can recommend treatment. A healthcare professional will ask you questions about your symptoms and will conduct an examination to identify anxiety disorders. The doctor will want to know when the anxiety symptoms started, and how severe they were. A doctor may be able to inquire about whether your symptoms have interfered in your daily life. Other mental health disorders such as depression or post-traumatic stress disorder are often seen along with anxiety disorders, so a doctor may inquire about any other mental health issues you have had. There is no one test that can be used to diagnose anxiety. A medical professional can exclude other causes of anxiety by performing a urine or blood test and asking about your family history. Mental health professionals can also employ questionnaires and standard tests to assess your anxiety and determine the diagnosis. Most people who are diagnosed with an anxiety disorder benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is one type of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and behave in order to be less stressed. anxiety disorder cognitive behavioral therapy as beta-blockers, certain antidepressants, and beta-blockers can help you manage your symptoms. The signs of anxiety include a persistent feeling of anxiety, tension in the muscles, and trouble in concentrating. Certain people might also experience symptoms such as breathing problems, trembling, or dizziness. A person suffering from anxiety disorder will avoid situations or activities that make them anxious. This kind of avoidance is annoying and can lead to issues such as poor performance at work or relationships. Anxiety is normal in children, but children usually outgrow their worries and fears as they get older. Individuals who suffer from anxiety symptoms into adulthood are more likely to suffer from an anxiety disorder. Anxiety disorders can be treated However, you have to be willing to seek treatment and be patient. Finding the perfect combination of treatment that works for you takes time. The reward is a happy and healthy lifestyle. Early treatment is important, as anxiety can worsen over time if not addressed. It is possible to overcome this problem and live the life you desire by receiving the proper treatment and care. For more information on how to find the best treatment for you, go to our Anxiety Resources page.